well another weekend and no running. ran last friday @ mike's, beautiful run, 3 miles... good time, think I ran in about 24 minutes. Could not bring myself to run Saturday, (late night Friday) and went to an all day concert on Sunday, so I had no time to run then... Monday I was absolutely exhausted, and not feeling well (I actually got sick for the first time in years) so I took 3 days off in a row. So I'm a little behind... but I looked at it this way, I ran 5 days in a row last week, and my schedule calls for 5 runs a week... so I think I may be just a day behind schedule. I ran 6 miles this evening, and it was wonderful!! Ran in just under an hour, and I felt great the whole time... can definately feel my endurance building!
So instead of trying to play catch up, I am going to do the scheduled 4 mile run tomorrow and take it from there. I figure missing a few 3 milers here and there isn't going to affect my training all that much. I think I also may go back to my original schedule and keep track of what I actually ran in like red or something. More on that tomorrow!
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