Saturday, May 2, 2009

beautiful day

Ok, didn't post yesterday... did the bike for 30 minutes (hills) and ran 1/2 mile just for kicks. Today ran 4 miles, about 38 minutes... gotta keep in mind I have to stop at some lights, I think that accounts for at least a minute... still, its a little rest I get and my time would probably be close to the time I actually run because I do get the rests.

Ran the same route as Wednesday, and it was even more beautiful at this time of day. Run wasn't nearly as easy as it was Wed, but still wasn't as terrible as Thursday's. Cannot wait to get my new shoes, think it will make a big difference!!!!

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